The Living F.R.E.E. Lab is a research group focused on developing, implementing, and evaluating equitable interventions for those managing disordered eating and chronic disease.
Our Team
Our team is composed of social workers, public health researchers, clinicians, community members, and students.
OuR WORK
We work hard to conduct research to improve eating behaviors.
PARTICIPATE
We are always looking for people to become involved in the work at Living F.R.E.E. Lab.
The Living F.R.E.E. Lab is a research group focused on developing, implementing, and evaluating equitable interventions for those managing disordered eating and chronic disease. Sign up below to receive short easy recipes and guidebook.
News From The Lab
Keeping it Moving! Physical Activity During the Winter Season
The winter season is upon us with its colder days and longer nights, perfect for snuggling in blankets. We may be tempted to stay bundled up for the whole season, but it is important to remain physically active throughout the whole year. Being physically active regularly is associated with various…
Self-care made easy: Achieving self-care in modern society
Have you noticed that you’re exhausted after work? Do you ever feel like you need more than just a good night’s sleep? You should consider implementing self-care in your daily routine. Self-care has been known to promote health, cope with illness, prevent disease, decrease pain and depression, and increase quality…
More than words: Therapeutic writing as a tool for loss of control eating
Have you ever thought about writing as an outlet to cope with disordered eating? Therapeutic writing, or journaling, has gained a lot of traction in the modern age, from daily diaries to blogs to short-form content. Moreover, studies have highlighted the potential benefits of therapeutic writing like improved health, greater…
Research Studies
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