Mindfulness: An Opportunity to Check In With Your Body Without Judgment

Mindfulness: An Opportunity to Check In With Your Body Without Judgment

Mindfulness can be understood as bringing your awareness to the present moment without judgment (Mindful, 2020). In the context of eating, noticing our bodily sensations can help us reflect on what foods help us feel (un)nourished or (un)satisfied. In addition, a moment of mindfulness can provide the chance to identify what emotions and sensations we…