Staying Well and Connected

Navigating the digital world comes with its own unique set of pressures. It can be challenging to understand how media can contribute to weight concerns. With the widespread use of social media platforms, it is becoming increasingly important to recognize potential triggers. What is media literacy? Media literacy is an approach rooted in the education field with a strong grassroots heritage. It has been used to teach young people how to consume and critique the media around them (Jolls & Wilson, 2014). There are five core principles of media literacy: authorship, format, audience, content, and purpose. With these principles from


Lab Receives Grant to Develop a Digital Treatment Method for Black Women who Binge Eat

The Living F.R.E.E Lab has some exciting news to share! Dr. Rachel Goode has received a NIH Mentored Patient-Oriented Research Career Development Award (K23). The funds from this grant will be used to conduct research to improve treatment for binge-eating among Black women. The purpose of the study is to create a digital tool to treat and prevent binge-eating and weight gain, and also improve participants’ overall well-being. The digital tool will be constructed based on the input of Black women who binge eat to identify the specific obstacles they face in treating their binge-eating behaviors. The Living F.R.E.E. Lab


Implications of the Lack of Diversity in Eating Disorder Treatment Providers

Many people from historically and presently minoritized communities are no stranger to being the only person with their identities in any given room. Unfortunately, experiences in eating disorder treatment are no exception. Recent research has examined diversity among eating disorder professionals globally, finding that 89.6% of respondents identified as women, 84.1% as heterosexual, and 73% as white (Jennings Mathis et al., 2020). To me, these numbers come as no surprise. After working in an eating disorder treatment facility last year, I noticed the overwhelming homogeneity of my team. As a White, upper-class, cisgender, heterosexual female, I am afforded a lot


Different Yet Similar: Examining race and ethnicity in treatment-seeking adults with binge eating disorder

This week’s post examines a review of emerging evidence that seeks to understand how race and ethnicity play a role in how an individual with Binge Eating Disorder clinically presents and how treatment might look different. Limited research exists on how Black individuals may present with different eating disorder symptoms than White individuals. Because of this, researchers and practitioners cannot assume that these cultures will clinically present in identical ways. Lydecker and Grilo, (2016) discovered some key differences between Black and White participants who had been diagnosed with binge eating disorder (BED). They found that Black participants had higher body


A Gift For You

Sign up for our newsletter and receive a free copy of
6 Tips to Reducing Your Excess Eating.