We are so grateful that you visited our website! Here are some of our lab resources and freebies that you can access!
Lab Resources & Freebies
Shopping on a Budget Handout:
Nutrition for the Family Handout:
Living F.R.E.E. Lab Cookbook: Get our cookbook by joining our newsletter! Scroll down the page to sign up!
Diabetes Resources
American Diabetes Association Food Hub: https://diabetesfoodhub.org/
American Diabetes Association Plate Method: https://diabetesfoodhub.org/blog/what-diabetes-plate
American Diabetes Association Diabetes Nutrition: https://diabetes.org/food-nutrition
Diabetes Glycemic Index of Foods Education Handout:
National Eating Disorder Resources
National Eating Disorder Association
Offers forums, chat lines, free screenings, and resources
https://www.nationaleatingdisorders.org/
Project HEAL
Provides support to individuals seeking eating disorder recovery by making treatment more accessible, especially for LGBTQ+ and BIPOC communities
https://www.theprojectheal.org/
Talk Space
Connect with online counselors and therapists
https://www.talkspace.com/
The Living F.R.E.E. Lab is a research group focused on developing, implementing, and evaluating equitable interventions for those managing disordered eating and chronic disease. Sign up below to receive short easy recipes and guidebook.
