Goode, R. W., Blackman Carr, L. T., Xu, Y., Harper-Cooks, T., Wilhoit-Reeves, S., Alexander, R. C., Campos, A. P., Robles, J., & Tate, D. F. (2025). Preventing weight gain in adults who emotionally eat: An open pilot. Eating Behaviors, 57, 101960. https://doi.org/10.1016/j.eatbeh.2025.101960 Link to the Full Article Here: https://doi.org/10.1016/j.eatbeh.2025.101960 Click Here for Free Full Article…
During stressful times, many people reach for something crunchy, salty, or sweet—food that’s easily accessible and full of flavor, even when hunger isn’t the reason. While this is a common response, it’s helpful to pause and consider strategies for managing stress eating more mindfully before grabbing the next snack. Stress eating often occurs due to…
The Living F.R.E.E. Lab is a research group focused on developing and evaluating interventions to treat and prevent disordered eating behaviors and obesity among women of color. Sign up below to receive short easy recipes and guidebook.
