Self-Compassion: A Coping Skill for Eating Disorder Recovery 

Self-Compassion: A Coping Skill for Eating Disorder Recovery 

While many people find it easy to treat others with compassion, it can be much more challenging to turn this compassion inwards. Developed by Dr. Kristin Neff, self-compassion is the practice of supporting oneself kindly and gently when experiencing difficulties.4 While responding to personal suffering with harsh criticism is often second nature, self-compassion takes a…